If you are a hardcore fitness enthusiast, it is normal to hear about protein supplements, which, when intake correctly, may help you create lean muscle mass and promote muscle recovery after a strenuous gym session.
Whether you are actively exercising or not, protein supplements can help you meet your recommended daily intake of protein, which is nearly difficult to fulfill just by taking food alone. However, widely held beliefs tend to steer individuals away from their daily protein shake.
But not anymore! Let's discuss the facts and myths related to Protein Powder.
Myth: Protein Powder is Unnatural
Facts: Whey is one of two components of cow's milk, the other being casein. It is found in the liquid left over after producing cottage cheese, which is subsequently utilized in the creation of whey protein powders. Consuming it in powder form merely means you'll get more protein in each sip before you're satisfied. Inside your body, it will meet all of your protein requirements and will be quickly digested and absorbed.
Myth: Protein Is Necessary for Endurance Athletes
Facts: All activities, even endurance sports like running, swimming, and cycling, resulting in a progressive loss of muscle mass. Because endurance sports have risen in popularity during the shutdown, there is a raising need for people to grasp the role of protein in muscle regeneration and repair during strenuous activity. An endurance athlete may need to ingest more protein per day than their non-athletic counterparts, depending on their degree of physical activity.
Myth: Women Get Enormous From Protein Powder
Facts: This misconception is not reasonable for a repeat offender! If you're a woman who is avoiding protein just because you believe that you will increase in size, it's time to change your perspective. Gaining muscular mass is not achievable for women unless they combined it with hours of exercise every day for years. On the contrary, it promotes metabolism, satiation, and bone health.
Myth: Protein Shakes = Exercise
Facts: You're not alone if you've watched people downing a couple of protein drinks every day and thought to yourself, "That's not for me." Even if you don't engage in rigorous activity, merely getting through the day requires energy and fuel for your body, which comes from three major macronutrients: carbohydrates, lipids, and protein. Protein has to be consumed at a rate of 0.8 grams per kilogram of body weight. Although athletes have higher protein needs, even average people struggle to attain that daily goal through their diet. A protein smoothie can provide your protein needs at various levels and intensities of activity.
Myth: More than 30 grams of protein cannot be absorbed by the body.
Facts: While studies have indicated that eating a small amount of protein throughout the day may be more helpful than eating a 60 or 90-gram protein and heavy meal all at once. The belief that our systems can only utilize 30 grams of protein in each meal is not true. Protein takes longer to digest, which is one of the reasons it helps you feel full, and your body understands how to use all of the protein you give it.
Myth: Protein Shakes Are Just Your Post-Workout Option.
Facts: Most people believe that it is critical to consume protein powder immediately after a strong workout in order to take advantage of what is known as a 30-minute anabolic window of opportunity. According to studies, this window is significantly longer and may not be restricted to exercise time. What is important is that you obtain enough protein throughout the day and that you meet your RDA. To some extent, this can aid in muscle healing, strength and endurance, and even weight reduction.
Myth: Protein derived from whey will make you fat.
Facts: Using protein to replace calories in your regular diet can result in a 9-pound weight loss on average while exercising on top of that can result in a 5-pound gain in lean body mass. So, as long as you're keeping track of your calories, you can disregard the controversy.
Myth: Plant Protein Is Ineffective Compared to Whey Protein.
Facts: It's a popular misconception that you can't grow muscle as a vegetarian or vegan, but with a little additional addon to your diet, you can get the same results as individuals who eat non-veg.
You can get yourself a healthy plant protein at: https://www.amazon.in/Yorgain-Pro-Hair-Protein-Banana-Vanilla/dp/B0B7N9HGV8 https://www.amazon.in/Yorgain-Pro-Hair-Protein-Banana-Vanilla/dp/B0B7MHZ2YB?th=1
Reference:
